Spend one-on-one time with your instructor to deepen your practice or fine tune areas of the body. Discover techniques to relieve aches and pains anywhere in the body. Learn to understand the energy body as it relates to your physical body. We are available throughout the week and are happy to work with your schedule.
Learn powerful breathing techniques and meditation skills to relieve stress and find clarity in your thought patterns. Meditation allows you to become an observer of your own thoughts and reactions, bringing you more awareness in your everyday life.
Experience a relaxing massage therapy session with a highly skilled license Massage Therapist who specializes in a variety of massage techniques including Swedish Massage, Deep Tissue, Neuromuscular Therapy, Trigger Point, and Myofascial Release.
Chakra is a Sanskrit word that means "wheel", referring to spinning wheels of energy in the subtle body that govern our entire existence on this planet. Be guided through a Chakra meditation with healing crystals as Shelby allows herself to be an open channel of divine light to help clear out any stagnant energy from the Chakra system that might be holding you back from a life you love.
Use doTERRA Essential oils to discover how the powerful
healing benefits of plants can transform your life. Just as each human has a purpose in this world so does every plant that Earth provides. Enjoy a free one-on-one to learn more about these plant extracts.