personalized yoga for anyone
Spend one-on-one time with your instructor to deepen your practice or fine tune areas of the body. Discover techniques to relieve aches and pains anywhere in the body. Learn to understand the energy body as it relates to your physical body. We are available throughout the week and are happy to work with your schedule.
60 Minutes - $70
3 Sessions - $190
calm your mind
Learn powerful breathing techniques and meditation skills to relieve stress and find clarity in your thought patterns. Meditation allows you to become an observer of your own thoughts and reactions, bringing you more awareness in your everyday life.
$20 per half hour
massage therapy sessions
Experience a relaxing massage therapy session with a highly skilled license Massage Therapist who specializes in a variety of massage techniques including Swedish Massage, Deep Tissue, Neuromuscular Therapy, Trigger Point, and Myofascial Release.
60 Minutes- $75
90 Minutes- $99.90
120 Minutes $111
chakra clearing sessions
Chakra is a Sanskrit word that means "wheel", referring to spinning wheels of energy in the subtle body that govern our entire existence on this planet. Be guided through a Chakra meditation with healing crystals as Shelby allows herself to be an open channel of divine light to help clear out any stagnant energy from the Chakra system that might be holding you back from a life you love.
30 Minutes - $30
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