SYLVIA BUDZ- 300RYT

After a long journey of battling anxiety, depression, and letting go of expectations of what I should do or be based on limiting belief systems, the practice of yoga helped me to reconnect to my inner knowing.

Initially, I took CorePower’s Yoga Teacher Training but was still craving more authentic experience, training, and understanding. I traveled to India on a spiritual pilgrimage to deepen my own practice, and my true purpose came to light — to share my deep love and reverence for yoga and all of its undeniable self-healing powers with authenticity and respect. Following this transformative experience, I received additional yoga training in the womb of the Costa Rican jungle and spent three months in the Bahamas at Sivananda Yoga Ashram immersed in seva, volunteer selfless service.

Using energy, plants, and food as medicine, I believe you have infinite power to transform and heal your own life. I strive to inspire and empower you to awaken your vital essence by harmoniously connecting your mind, body, soul, and spirit through yoga, meditation, and a balanced nutrient dense diet based on your unique bio-individuality. My mission is to hold sacred space for healing and transformation through a trauma-sensitive lense and integrative holistic approach using yogic philosophy and ritual ceremony. I am a registered 300 hour yoga instructor (E-RYT), certified SoulWorker, New Paradigm MDT energy practitioner with a bachelor of science in Psychology and a bachelor of arts in Communication from Loyola University Chicago. I am currently studying to be a certified Holistic Health Coach at the Institute of Integrative Nutrition.

 

Point is, I would be honored to support you on your journey! :)

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