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Thinking back on my humble childhood doing back bends and shoulder stands without any knowledge of "Yoga Asanas", I feel as though I was always meant to awaken a lifelong relationship with yoga. I was introduced to yoga in 2010 and quickly became an avid practitioner, but it was for the flexibility and the strength building. I wanted to reap the physical benefits of yoga to supplement my running workouts. Never did I realize the truly life-changing journey that I would experience. Yoga led me on a path of true healing, of self-realization and self-accountability, of releasing traumas and toxic behaviors, of shadow work and light work; all of which continue to mold me into the highest expression of myself. I received my 200hr RYT certification from Blue Lotus Yoga Studio, as well as Level I Reiki certification. Yoga is a gift to the world. Experiencing the physical, mental, spiritual, and emotional healing has inspired me to make this gift accessible to everyone. To be a practitioner of peace, posture, and prana, using the power of yoga to help others navigate their own journey of healing mind, body, and spirit. Feeling the healing together.

 

Namaste

Lauren Walters - 200RYT