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Thinking back on my humble childhood doing back bends and shoulder stands without any knowledge of "Yoga Asanas", I feel as though I was always meant to awaken a lifelong relationship with yoga. I was introduced to yoga in 2010 and quickly became an avid practitioner, but it was for the flexibility and the strength building. I wanted to reap the physical benefits of yoga to supplement my running workouts. Never did I realize the truly life-changing journey that I would experience. Yoga led me on a path of true healing, of self-realization and self-accountability, of releasing traumas and toxic behaviors, of shadow work and light work; all of which continue to mold me into the highest expression of myself. I received my 200hr RYT certification from Blue Lotus Yoga Studio, as well as Level I Reiki certification. Yoga is a gift to the world. Experiencing the physical, mental, spiritual, and emotional healing has inspired me to make this gift accessible to everyone. To be a practitioner of peace, posture, and prana, using the power of yoga to help others navigate their own journey of healing mind, body, and spirit. Feeling the healing together.



Lauren Walters - 200RYT

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