RACHEL MURELL - 500RYT
I’m a highly intuitive spiritual being and choose to share living consciousness through service to others and our community. Yoga was the place where I began to discover my traumas and shadows about 10 yrs ago. Now continuing to study and practice yoga and meditation I choose to innocently and softly integrate my shadows and unearth my gifts that have richly grown within my being.
Over the years I’ve studied and practiced various types of yoga. Hatha Vinyasa, Ashtanga, Kundalini, Yin, Restorative Yoga, and Yoga Nidra. I love all avenues of yoga as they are as unique as each individual that practices them. Yet they all lead us into union with our authentic nature. I typically lean towards the softer, more gentle side of the yoga asanas with sprinkles of grounding into earth with our roots, fiery courage for our will power, and deep focus of our inner world birthing mindfulness. We flow and play in our creative sacral waters, express our truth by tapping into our bodies sacred wisdom and intuition, and cultivate clarity through meditation and mudra practices.
Sun Salutations are a staple for a disciplined yoga practitioner and I value the commitments to aligned form and posture integrity. We always have many options in our practice to choose any yoga goodies that will support us in our practice. Such as blocks, bolsters, straps, and blankets.
I share the feel good asanas however I empower you to discover your strengths and weaknesses and co-create a practice with you which is harmonious for your vitality and spiritual growth.
I am blessed to offer and share my gifts with you.
Thank you for choosing to practice with me!!!