I love sharing yoga!! My favorite part about yoga is that anyone can benefit from learning the fundamentals of a basic yoga practice. The coolest part about yoga is that there are so many options for people no matter their age, physical level, or experience. Yoga has a beautiful way of meeting you exactly where you are and giving you exactly what you need. Creating a comforting, empowering, and fun experience during a yoga class is important. Yoga is a very personal experience and can provide spiritual insight with emotional healing. I've been practicing yoga for over 8 years and started my yoga training in 2016. I'm a 500hr certified yoga teacher and would love nothing more than to share with you this amazing practice. Weather it's your first time in a yoga class or if you are wanting to dive deeper into meditation, I will support your journey with compassion and grace. Namaste!
"If you can think it, you can achieve it"