RISE 'N SHINE
Start your day with this Hatha based yoga practice. This morning class is focused on waking up the body by stretching out any kinks or sluggish feelings that may be lingering. Rise N' Shine will help you set a daily intention through a series of basic poses creating space in your body and clarity in your mind. All levels welcome.
Are you completely new to yoga and have no clue where to begin? Well, this class was made just for you! For 60 minutes you will enjoy a gentle and nurturing experience exploring proper alignment and learning the importance of your breath. Remember, it doesn't matter where you are in your life or your practice, yoga meets you where YOU are! All you need to do is show up.
Here students will enjoy a personalized and nurturing experience. This class is mainly Hatha based which means we will hold some postures for a few breaths to help create more balance between our internal and external worlds. This will cultivate a strong and focused foundation in your practice. Using the breath to connect the mind and body, don't be surprised if a little Vinyasa Flow (one breath, one movement) is incorporated.
VIRA POWER HOUR
Power up with this energizing and strength-building session as we invoke the inner warrior to cultivate more focus, discipline, and overall awareness of the mind, body, & spirit.
GENTLE FLOW & MEDITATION
This gentle practice will allow you the space to wind down and soften into the moment. Come with the intention to open your body and mind to a nurturing yoga experience where we will move through basic postures to bring you back into your body.
This dynamic and empowering class will have you leaving with a deep and clear awareness flowing through your being. Inspired by an authentic yoga practice, we cultivate a safe space to explore the subtle/etheric body while encouraging pranic healing.
This is a gentle, 75 minute class that provides support and healing for all ages. Fall into a meditative state while embracing the natural flow of your mind. Restorative Yoga is a great way to relax while restoring your muscles and thought patterns. This class is great to relieve stress, anxieties, arthritis, and so much more!
Join Shelby every Sunday for this hour long Bhakti(devotional) practice that interweaves asana(yoga poses), pranayama(breath-work) and mantra(chanting) as a moving prayer toward deeper devotion on your path.
ONE ON ONE YOGA SESSION
Spend one-on-one time with your instructor to deepen your practice or fine tune areas of the body. Learn to understand the energy body as it relates to your physical body. We are available throughout the week and are happy to work with your schedule.
Close your eyes and look within. This service will help you explore the internal landscapes of your mind. You will learn techniques to settle the mind and find clarity in your thought patterns which lead to a balanced life.
CHAKRA CLEARING SESSION
Journey through a guided Chakra meditation using healing crystals as Shelby allows herself to be an open channel of divine light to help clear out any stagnant energy from the subtle body that might be holding you back from a life you love.
Using a soft touch CST assists the body to release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.