Free Community Yoga | First Avenue Park | Saturdays 9AM
Candlelit Restorative Yoga with Sound Healing | Last Tuesday of the Month 7PM
With a team of experienced instructors and bodyworkers, Blue Lotus Yoga & Healing Arts enriches Life through offering tools and practices that balance and sustain the whole Self - Mind, Body, & Soul. Our center is a safe space for all walks of life to retreat to for overall wellness and conscious community. We offer a variety of natural healing modalities, including yoga classes for adults and children, breath-work, sound healing, reiki energy healing, Craniosacral Therapy, Massage Therapy, Women's Circles, trauma informed yoga teacher trainings, and more!
We welcome:
ALL races
ALL religions
ALL countries of origin
ALL sexual orientation
ALL genders
ALL abilities
We stand with you.
You are safe here.
The word yoga comes from the sanskrit word yuj (pronounced yug) which means to yoke or unite. This is referring to the union of the individual consciousness (the soul) and Universal Consciousness (Spirit). It is that sacred union between the earth and the heavens that occurs within. So wherever you are in your life, or even in your physical body, yoga meets you there. If you can breathe, you can do yoga. It is for everybody!
Tantra Hatha
Deep and strengthening yoga to embody the divine and bring balance to your life.
Energizing Power
Fast pace and energizing flows for anyone looking to stoke their inner fire and invoke the radiant warrior within.
Gentle Basics
Beginner friendly sessions focused on proper alignment and deepening the connection to the breath.
Restorative Yoga
Meditative and relaxing practices with support of yoga props and breath-work to aid in the opening of the body and activation of the parasympathetic nervous system.
SOL RETRIEVAL
A RECLAIMATION OF YOUR DIVINE POWER
September 14th - 18th
A trauma-informed women's embodiment retreat in the jungle of Bocas Del Toro, Panama
"The color blue is the frequency of truth and self expression, while the lotus flower represents transformation of the Self. The lotus's seeds start buried in the muddy beds beneath lakes and ponds, then sprout upwards through cleansing waters, blossoming at the surface and reaching for the heavens... "
