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Blue Lotus Yoga aspires to create unity of the mind, body, & spirit through an authentic yoga practice with a community rooted in a holistic approach to wellness.
Hatha Yoga
Slow, but strengthening yoga to bring balance to your life and anchor your awareness in the moment.
Power Vinyasa
Fast pace and energizing flows for anyone looking for a challenge and to build more strength.
Gentle Basics
Beginner friendly sessions focused on proper alignment and connection to the breath.
Restorative Yoga
A practice of deep relaxing using props and breath to allow gravity to melt away deep rooted tensions in the mind and body.
The word yoga comes from the sanskrit word yuj (pronounced yug) which means to yoke or unite. This is referring to the union of the individual consciousness (the soul) and Universal Consciousness (Spirit).
It is that sacred union between the earth and the heavens that occurs within.
So wherever you are in your life, or even in your physical body, yoga meets you there.
If you can breathe, you can do yoga.
It is for everyone!
"The color blue is the frequency of truth and self expression, while the lotus flower represents transformation of the Self. The lotus's seeds start buried in the muddy beds beneath lakes and ponds, then sprout upwards through cleansing waters, blossoming at the surface and reaching for the heavens... "
