Blue Lotus Yoga aspires to create unity of the mind, body, & spirit through an authentic yoga practice with a community rooted in a holistic approach to wellness.
Slow, but strengthening yoga to bring balance to your life and anchor your awareness in the moment.
Fast pace and energizing flows for anyone looking for a challenge and to build more strength.
Beginner friendly sessions focused on proper alignment and connection to the breath.
A practice of deep relaxing using props and breath to allow gravity to melt away deep rooted tensions in the mind and body.